EP.99 – How we would fix the Biggest Loser

Podcast 35 minutes – The Biggest Loser is a reality TV show based on a group of overweight and obese clients competing to see who can lose the most weight.

The problem is the most effective and safe version of the Biggest Loser would make for terrible TV, so they spice it up with drama, sweat, tears and insane training methods.

This episode details how we would run the show if we were in charge.



We have plenty of resources on our blog and podcast about all things nutrition and getting ripped:

Nutrition fundamentals part 1, and part 2

Jacob’s nutrition episode with his mum

Our article about all things protein

Jacob’s homemade baked beans recipe

And our episode from last winter about getting ripped for summer


Random Thoughts is available in Podcast format on both iPhone and Android.

For iPhone, click this link and hit subscribe. that will automatically add all new episodes onto your iPhone as they are uploaded.
For Android, download Stitcher or Podcast Addict from the Google Play store (free) and search “Core Advantage Random Thoughts” and we will pop right up. You can subscribe and listen from there.

Alternatively, just search “Core Advantage Random Thoughts” in any podcast provider and we should pop straight up.

Then you can listen in the car, foam rolling, or while doing your 8:12s on the bike!

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