EP.68 – Sand, Road, Grass, Treadmill?

Podcast 28 Minutes – What is the best surface to run on?

Running is a great way to train and exercise but the surface you do it on is important and not all surfaces are created equally.

In this episode:

  • Why sand running is downright dangerous
  • Why treadmills are the most deadly pieces of equipment in the gym and why they are terrible running substitutes for all athletes
  • The best way to utilise hill running in your training 
  • And the beauty of running on grass 



Volume load video 
How to run beautifully

Random Thoughts is available in Podcast format on both iPhone and Android.

For iPhone, click this link and hit subscribe. that will automatically add all new episodes onto your iPhone as they are uploaded.
For Android, download Stitcher or Podcast Addict from the Google store (free) and search “Core Advantage Random Thoughts” and we will pop right up. You can subscribe and listen from there.

Alternatively, just search “Core Advantage Random Thoughts” in any podcast provider and we should pop straight up.

Then you can listen in the car, foam rolling, or while doing your 8:12s on the bike!

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