EP.58 – Athletic Carnivals and Team Sport Athletes Don’t Mix
Podcast (17 Minutes) – Track athletes might roll their eyes at this one but for those athletes confined to a court or field competing at your school or Zone Aths carnival can be a recipe for injury and setbacks…
Heaps of extra links and resources with this one:
AIS paper on loading (A MUST READ FOR ALL COACHES AND ATHLETES)
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Then you can listen in the car, foam rolling, or while doing your 8:12s on the bike!