EP.70 – The Plyo Step

Podcast 11 Minutes – Why a step backwards is actually natural, reflexive and faster.

The Plyo (sometimes it’s called a false step) step is a reflexive and natural part of explosive human movement that takes advantage of our bodies natural inbuilt spring; The Calf-Achilles Complex.



This video shows James doing the transition drill from a low athletic stance into a two point sprinting stance.

For more videos on our approach to improving sprinting check out our YouTube Playlist dedicated to sprinting.
We also do team sessions focused on sprint mechanics, learn more on our website

Random Thoughts is available in Podcast format on both iPhone and Android.

For iPhone, click this link and hit subscribe. that will automatically add all new episodes onto your iPhone as they are uploaded.
For Android, download Stitcher or Podcast Addict from the Google store (free) and search “Core Advantage Random Thoughts” and we will pop right up. You can subscribe and listen from there.

Alternatively, just search “Core Advantage Random Thoughts” in any podcast provider and we should pop straight up.

Then you can listen in the car, foam rolling, or while doing your 8:12s on the bike!

Recent Posts

Leave a Comment