EP.35 – Exercise and Mental Health
Podcast 10 Minutes – Exercise is more than the physical, the connection between our physical and mental health is strong and constant, keeping them both in balance can be tricky, Durham and Jacob talk today about how to
Depression and low mood can effect anyone. If you or anyone you know suffers from depression or low mood, talk to a loved one, or seek help and support, it is always there and is readily available.
If you or someone you know is suffering head to https://www.beyondblue.org.au (for Australia) for help, information and free support
If you found this interesting you might also like some of our other episodes on similar topics:
- Hormones, neurotransmitters and how they control your life (part 1)
- Hormones, neurotransmitters and how they control your life (part 2)
- The power of habit
- Supplements (part 1)
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Then you can listen in the car, foam rolling, or while doing your 8:12s on the bike!