EP.38 – Managing Your Holiday Training

Podcast 15 Minutes – Holidays are a time for a well-earned break from sport, but how much of a break should you take? and how can you best stay fit for when term one kicks off at the end of January?



Some extra resources and content to go with this one:

Acute to Chronic Work-rest ratio (inside this article you will also find the AIS paper on load management, a must-read for every coach)
Sports specific fitness
How to do 8:12s
Game Fit
Repeat Sprints
The problem with sand running (and treadmills)

Random Thoughts is available in Podcast format on both iPhone and Android.

For iPhone, click this link and hit subscribe. that will automatically add all new episodes onto your iPhone as they are uploaded.
For Android, download Stitcher or Podcast Addict from the Google store (free) and search “Core Advantage Random Thoughts” and we will pop right up. You can subscribe and listen from there.

Alternatively, just search “Core Advantage Random Thoughts” in any podcast provider and we should pop straight up.

Then you can listen in the car, foam rolling, or while doing your 8:12s on the bike!

Download the Core Advantage Interval timer for free here:



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