EP.09 – Hamstring Injury (part 1)

Podcast (12 Minutes) – Why do footballers and soccer players suffer hamstrings strains and tears than basketballers?



Following on from last weeks episode on ankle sprains why do football and soccer players suffer more hamstring strains compared to basketball and netball athletes?

Also, here is a link to one of Opar’s papers on the topic, and his video (which is phenomenal) 

This link takes you to EP.72 for Round 2 on Hamstrings we talk a lot more about prevention and rehabilitation protocols there.

Random Thoughts is available in Podcast format on both iPhone and Android.

For iPhone, click this link and hit subscribe. that will automatically add all new episodes onto your iPhone as they are uploaded.
For Android, download Stitcher or Podcast Addict from the Google store (free) and search “Core Advantage Random Thoughts” and we will pop right up. You can subscribe and listen from there.

Alternatively, just search “Core Advantage Random Thoughts” in any podcast provider and we should pop straight up.

Then you can listen in the car, foam rolling, or while doing your 8:12s on the bike!

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