EP.25 – The BEST way to burn the MOST fat

Podcast 11 Minutes – The “fat burning zone” a myth that needed debunking!

While a higher percentage of your energy comes from fat at a lower intensity of work, it’s a smaller total. This graph sums things up nicely:


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For more on conditioning for athletes: 

The go-to article on sport specific fitness

Our vlog on intervals for fat loss

The magical benefits of HIIT training

Duz-fit, our Crossfit alternative that is safer but just as effective

8:12s on the spin bike

Express Cardio, another super efficient bike workout

Repeat Sprints, Running based conditioning work for athletes

Game-Fit, The closest you will get to match type intensity short of playing the game for basketball, netball, football, rugby, soccer, and tennis.

Random Thoughts is available in Podcast format on both iPhone and Android.

For iPhone, click this link and hit subscribe. that will automatically add all new episodes onto your iPhone as they are uploaded.
For Android, download Stitcher or Podcast Addict from the Google store (free) and search “Core Advantage Random Thoughts” and we will pop right up. You can subscribe and listen from there.

Alternatively, just search “Core Advantage Random Thoughts” in any podcast provider and we should pop straight up.

Then you can listen in the car, foam rolling, or while doing your 8:12s on the bike!

Download the Core Advantage Interval timer for free here:



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