EP.56 – Is the Deadlift Dead?
Podcast (14 minutes) – Deadlifting is very much a sacred exercise in the gym. Does it really deserve such a high rank?
We explain why we prefer the Corelift (Trap bar deadlift) due to its increased safety, better athletic transfer, increased glute activation, and higher power output due to a better ability to harness the intent to move concept.
EMG study of trap bar vs straight bar
Random Thoughts is available in Podcast format on both iPhone and Android.
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Then you can listen in the car, foam rolling, or while doing your 8:12s on the bike!