EP.11 – Box Jumps The Good, the Bad, the Ugly

Podcast (12 Minutes)  – in this episode, we talk about the good, the bad, and the ugly. How and when to use them, the key biomechanical flaws and some of the misapplications there are surrounding the box jump.

 

 

Some resources:

This Playlist covers all things vertical leap (this video is the best place to start)

Interested in jumping higher? Check out the full series

Read/watch these in order for heaps of resources, tips and tricks to maximise your vertical leap:

The science of vertical jump

Jump higher in 10 minutes a day

Easy steps to increase your vertical leap

Taking off the handbrake

Waking up your glutes

The power of the squat

Anti-Valgus tips for safe and stable landings

Why you need to be careful with internet jump programs

The good and bad of box jumps

Intent to Move: How to lift weights for maximum power

 


BOX JUMP GOOD VS BAD

 

Random Thoughts is available in Podcast format on both iPhone and Android.

For iPhone, click this link and hit subscribe. that will automatically add all new episodes onto your iPhone as they are uploaded.
For Android, download Stitcher or Podcast Addict from the Google store (free) and search “Core Advantage Random Thoughts” and we will pop right up. You can subscribe and listen from there.

Alternatively, just search “Core Advantage Random Thoughts” in any podcast provider and we should pop straight up.

Then you can listen in the car, foam rolling, or while doing your 8:12s on the bike!

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