EP.08 – Ankle Sprains
Podcast (9 Minutes) – Why do basketballers and netballers suffer more ankle sprains than soccer and football?
Today we talk all things:
- Causes and risk factors
- What you can do to prevent them
- Why basketball and netball players suffer more than football and soccer players!
This article from Dr Gaylene Mackay is also a great review on the topic of ankle sprains in basketball (these findings apply to netball for the most part too)
Random Thoughts is available in Podcast format on both iPhone and Android.
For iPhone, click this link and hit subscribe. that will automatically add all new episodes onto your iPhone as they are uploaded.
For Android, download Stitcher or Podcast Addict from the Google store (free) and search “Core Advantage Random Thoughts” and we will pop right up. You can subscribe and listen from there.
Alternatively, just search “Core Advantage Random Thoughts” in any podcast provider and we should pop straight up.
Then you can listen in the car, foam rolling, or while doing your 8:12s on the bike!