EP.10 – Agility Ladders. Good or Bad?

Podcast (8 Minutes) – Agility is an often misunderstood topic, in this episode we cover the most important principles regarding effective agility training

We discuss:
– Agility (speed) ladders and their appropriate/inappropriate use
– The differences between foot speed training and change of direction
– Why the fancy drills we see on the internet may not be as effective as most people think.



Here are some of the videos we spoke about in the episode:



Random Thoughts is available in Podcast format on both iPhone and Android.

For iPhone, click this link and hit subscribe. that will automatically add all new episodes onto your iPhone as they are uploaded.
For Android, download Stitcher or Podcast Addict from the Google store (free) and search “Core Advantage Random Thoughts” and we will pop right up. You can subscribe and listen from there.

Alternatively, just search “Core Advantage Random Thoughts” in any podcast provider and we should pop straight up.

Then you can listen in the car, foam rolling, or while doing your 8:12s on the bike!

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