EP.01 – Lifting Lighter Helps You Jumping Higher?

Podcast (6 minutes) Welcome to the Random Thoughts show!

Today we talk about power and how deloading in the gym could potentially improve athletic power when it comes to vertical leap.



Some resources:
Intent to move article & video 
Push the ground video

Vertical leap videos:

Academic article on hexbar vs straight bar

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Then you can listen in the car, foam rolling, or while doing your 8:12s on the bike!

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