EP.01 – Lifting Lighter Helps You Jumping Higher?

Podcast (6 minutes) Welcome to the Random Thoughts show!

Today we talk about power and how deloading in the gym could potentially improve athletic power when it comes to vertical leap.

 

 

Some resources:
Intent to move article & video 
Push the ground video

Vertical leap videos:
www.youtube.com/watch?v=LM9Raio4T3E&t=22s
www.youtube.com/watch?v=Lxt-xdxBexQ&t=11s
www.youtube.com/watch?v=EaK54qH1s1g

Academic article on hexbar vs straight bar


Random Thoughts is available in Podcast format on both iPhone and Android.

For iPhone, click this link and hit subscribe. that will automatically add all new episodes onto your iPhone as they are uploaded.
For Android, download Stitcher or Podcast Addict from the Google store (free) and search “Core Advantage Random Thoughts” and we will pop right up. You can subscribe and listen from there.

Alternatively, just search “Core Advantage Random Thoughts” in any podcast provider and we should pop straight up.

Then you can listen in the car, foam rolling, or while doing your 8:12s on the bike!

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