EP.61 – Nutrition Fundamentals

Podcast 21 Minutes – Nutrition can be a complex and intricate topic, in this episode we try our best to distil the foundational elements of a good eating plan

We planned on talking all things post and pre-game nutrition but we got a little sidetracked setting the stage about nutrition basics. So instead here are some very random thoughts on all things nutrition.

We cover a heap in this video from general mistakes and self-sabotage through to the importance of winning breakfast and how much protein do you really need?



Jacob’s oats recipe
yoghurt and oats (if you prefer your oats cold)
Home made baked beans

Cevapi (or Cevapcici) sausages

How much protein do you really need?

Precision nutrition (these guys are the best in the nutrition business)

Random Thoughts is available in Podcast format on both iPhone and Android.

For iPhone, click this link and hit subscribe. that will automatically add all new episodes onto your iPhone as they are uploaded.
For Android, download Stitcher or Podcast Addict from the Google store (free) and search “Core Advantage Random Thoughts” and we will pop right up. You can subscribe and listen from there.

Alternatively, just search “Core Advantage Random Thoughts” in any podcast provider and we should pop straight up.

Then you can listen in the car, foam rolling, or while doing your 8:12s on the bike!

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