EP.04 – Strength Training For Endurance

Podcast (8 minutes) – Find out how strength training can improve your marathon and triathlon performance

Today we discuss:
– James’ marathon experiment
– Strength reserve theory
– How James will be preparing for this year’s Melbourne Marathon



This video has some of our go-to exercises for running athletes:



You might also like to check out our video playlist on all things distance running

Random Thoughts is available in Podcast format on both iPhone and Android.

For iPhone, click this link and hit subscribe. that will automatically add all new episodes onto your iPhone as they are uploaded.
For Android, download Stitcher or Podcast Addict from the Google store (free) and search “Core Advantage Random Thoughts” and we will pop right up. You can subscribe and listen from there.

Alternatively, just search “Core Advantage Random Thoughts” in any podcast provider and we should pop straight up.

Then you can listen in the car, foam rolling, or while doing your 8:12s on the bike!

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