Welcome to Core Advantage

Education courses, training programs and resources to help athletes and coaches be their best

High Performance for Everyone

Core Advantage is a high-performance centre that has been bringing professional quality strength & conditioning and injury rehabilitation to athletes of all ages and stages since 1999 in Melbourne Australia.

Since 2018 we have been working to share our methods and principles with the world via world class online training programs and education courses to help athletes everywhere play sport pain free whilst safely maximising their performance.

This website (coreadvantage.training) is the home for all our education courses and free training resources. To gain access to this content, you first need to register for an account at coreadvantage.com.au.